Well, it's been another month, and so it was time to go back to the clinic today about my blood pressure and weight.
Back on 3/9 my blood pressure was at 160/104 and my weight was 239. Now my blood pressure is 110/78 and my weight is 225. Needless to say, they were encouraging and encouraged.
Now, if I can keep this up, maybe I can get the weight down even a little more.
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